Hey, I’m Ailsa, the Nutritionist and healthy food blogger over at Food to Feel Good! I’m lucky enough to share a town with Made In Nature (beautiful Boulder, Colorado) so we thought it would be fun to team up for a post about getting outside and healthy fuel for your local outdoor activities.
I for one am so excited that summer is finally here! In Boulder, that means outdoor adventures to the max. It’s so easy to get out and enjoy nature here, without having to go far. Whether it’s a bike ride on the local trails, a run up Boulder Canyon, or a hike in Chautauqua Park, there are so many fun ways to go outside and get a good workout.
With the longer days and bounty of sunshine happening this time of year, I am always itching to leave work and get outside – ASAP. I can see the famous Flatirons from my office and they are seriously just calling to be climbed. Usually, I’ll be outside hiking, breathing hard, getting distracted by all the natural beauty, and then BAM I realize I’m super hungry. At this point, though, I’m out in the middle of the woods or on top of a mountain, so my snacking options are limited. My solution? An amazing 3-Ingredient Golden Chai Trail Mix that I can easily throw together in the morning to take along on my next adventure. The super trio for this mix is a blend of spicy Ginger Masala Chai Coconut Chips, creamy cashews, and tangy goldenberries.
If you haven’t tried the Made In Nature Ginger Masala Chai Coconut Chips, you’ve been missing out! These crunchy, slightly sweet bites of coconut have just the right amount of spices and a touch of maple syrup. I love the nutritional factors these little guys add to my trail mix. Coconut is a great fuel source thanks to the type of fat it provides, which your body can easily utilize for long-lasting energy. Maple syrup provides some quick-burning carbs to give you an immediate pick-me-up and also contains lots of minerals, like calcium and manganese, which are essential for healthy bones and a strong metabolism.
Cashews make a great addition to this mix thanks to their plant-based protein and creamy taste. They also bring some magnesium to the party, which is really helpful when you’re out working those muscles and need a little help recovering. The cherry on top of this sweet and spicy trail mix is Made In Nature Goldenberries – a borderline obsession for me. These tart berries are overflowing with antioxidants and they help your body fight inflammation, which could occur from pushing yourself a little too hard.
The mix of these flavors and textures together will blow you away. Plus, is that not the most perfect combination of health boosting properties? You’ll feel so nourished and ready to charge on after eating this Golden Chai Trail Mix. Get outside and enjoy yourself!
Get Outside with Golden Chai Trail Mix
- 1 cup Made In Nature Ginger Masala Chai Coconut Chips
- 1 cup raw cashews
- 1 cup Made in Nature Goldenberries
- Toss together and enjoy!
About Ailsa
Ailsa Cowell is a Clinical Nutritionist and Food Blogger, with a passion for teaching others that healthy food can be totally delicious. She has overcome many of her own health struggles using the power of nutrition. All of her recipes are gluten-free, dairy-free, and made of whole foods and she includes options for a wide variety of dietary preferences. On her blog, foodtofeelgood.com, she shares healthy recipes and nutrition articles, while also offering customized nutrition therapy.
